International Journal of Physical Education, Sports, Health and Nutrition

India is currently witnessing a critical surge in lifestyle diseases (LDs), including Type 2 Diabetes, cardiovascular disorders, and obesity, driven by rapid urbanization, sedentary behaviors, and a nutritional shift towards processed, high-calorie foods. This paper examines the preventive potential of integrating a comprehensive Yogic lifestyle with balanced nutrition to mitigate this public health crisis. The study analyzes the physiological and psychological mechanisms of Yoga— encompassing Asanas, Pranayama, and the ethical disciplines of Yama and Niyama—demonstrating their efficacy in regulating the HPA axis, reducing stress, and improving metabolic markers. Furthermore, it evaluates the erosion of traditional, nutrient-dense Indian dietary patterns in favor of Westernized habits and argues for a return to whole-food-based nutrition. Synthesizing evidence from various intervention trials, the research highlights that combining Yogic practices with dietary discipline significantly lowers cardiometabolic risks and enhances mental well-being. The paper concludes by recommending the implementation of culturally adapted, community-based educational interventions to leverage these sustainable, cost-effective practices for national health promotion.